Mental Health Coaching | Leigh Stafford

What is Mental Health Coaching?

A healthy mind and body go hand in hand. In the wake of extensive research, we now know the importance of a proactive approach to achieving & maintaining positive mental health. Developing on our mental well-being is a dynamic process of moving from a state of languishing to that of resilience and prosper. After all, we all deserve to experience complete & utter fulfillment in our lives. But in reality, we cannot achieve these things alone. This is where Leigh Stafford’s Mental Health Coaching programs come in. Leigh is able to assess your situation, goals and needs, tailored your program experience to be suit you.

Mental Health Coaching is a cooperative partnership between you and our Quality Mind trained Coach, Leigh Stafford. Leigh help’s you gain the confidence and skills necessary to activate positive thinking and behaviour. Factors like anxiety, stress, exhaustion, loneliness and feeling lost are standard well-being barriers for all individuals seeking help.

Mental health coach Leigh Stafford will help you develop mental strength and emotional resilience to reach your full potential, offering a solution-based approach to mental well-being. Individuals needing help in sports, life, and business have benefitted from his holistic approach to mental health teaching.

How does a Mental Health Coach assist?

Mental Health Coach Leigh Stafford will assist you in identifying your goals, solving your barriers, and implementing supportive strategies to make meaningful changes in your life. He specialises in provoking your thinking habits and challenging your communication and social skills, gradually eliminating negative thinking patterns to develop resilience and a strong mental state.

Further, with Leigh Stafford Mental Health Coaching, you receive high quality, personalised mental health support without needing to leave the comfort of your own home.

As a Quality Mind Certified Mind Mentor, he regularly uses Quality Mind's Personal Activation System coaching method - a modern approach to neuro-linguistic programming, in his mentoring programs and seminars to invoke his client's inner strength and help them live as the best version of themselves.

As your mental coach, Leigh Stafford will guide you through the following:

Help you identify the stimuli behind your emotional release that is causing things such as stress, anxiety, and depression.
Understand ways to manage time more effectively in work and in life - as a big problem in working-class people is their poor time management.
Supporting with proper guidance and motivation to achieve mental reform.
Lastly, collectively working to create positive mental responses to boost your overall performance and gain clarity in life.

Quality Mind™ Personal Activation System™

Our Coaching Details

Process

Leigh Stafford kicks off the journey with a 15-mintue discovery session, which gives you the opportunity to meet Leigh, and discuss what you’d like to get out of the program. This allows Leigh to understand your situation, goals and objectives. From here, Leigh will book you in for a free strategy session to really deep-dive into your specific needs. From here, if you’d like to proceed, you can join one of Leigh’s upcoming crews.

In addition to these sessions, you will be able to use Mental Health Coaching apps throughout the entire process to enhance your understanding of mental health.

Duration

We offer different coaching programs, ranging from ten weeks to three months in length. If you'd like more detailed coaching, we also provide six month programs.

Cost

Coaching sessions can be either one-on-one or group sessions. The programs vary in duration based on your specific needs and circumstances. As a result, the coaching fees vary accordingly. However, the programs start from $300, and alter based on your program type and requirements.

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Benefits of our Mental Health Coaching

Leigh Stafford is here to help you take back control of your life. The professional rapport between you and your mental health coach will help boost and improve your mental health and well-being. Here's how he can help you achieve a robust mental state by:

Reducing anxiety levels in day-to-day life.
Improving emotional release, you can control your daily emotions under any circumstance.

Boosting self-confidence and self-esteem.
Teaching you effective skills & techniques to overcome daily stresses and obstacles in work and in life.

How is Leigh Stafford's Career Coaching different from others?

Leigh Stafford has always been passionate about self and others' well-being & development. After helping individuals in the finance industry for 24 years, he is highly skilled and qualified to help you achieve your goals.

Leigh Staffford's mental coaching program will improve your confidence and motivation, identify and build on beneficial behaviour patterns, help you better understand your health, and develop proactive strategies that you can use daily.

Leigh Stafford believes everyone deserves to live a happy life. This is how he presents himself and his programs, by providing a safe, reliable and trustworthy space for all of his clients. Leigh understands opening up about personal & vulnerable thoughts is difficult. However, Leigh takes immense pride in his role as a Quality Mind Mentor and is excited to change your life for the better.

FAQs

As your mental health coach, Leigh Stafford will help you manage your emotions and bring positive changes in your thinking, behaviour, and habits to improve clarity and self-confidence in life. He also helps you manage stress, loneliness, and anxiety more effectively - all in the pursuit of enhancing your mental wellbeing, and becoming the best version of you.
Leigh Stafford runs coaching sessions or seminars for people above 18. The average age group joining his sessions are between 20 and 40 years of age.
Yes, he is open to one-on-one coaching sessions online. His workshops are for individuals and groups looking for professional solutions to life problems and challenges.
Leigh Stafford is based in Melbourne, Victoria, Australia. Leigh can run both physical and online sessions. Although, the majority of his courses are run through online group zoom sessions.
Leigh Stafford's coaching sessions vary in price and duration based on your specific needs and situation. Leigh’s programs start from $300, and alter based on the program type.