Personal Coaching Melbourne
Personal coaching assist you in taking a methodical approach to developing yourself and becoming the best version of yourself. Personal develeopment is an ongoing and lifelong process. Personal coaching programs can assist in taking a methodical and systematic approach to assessing your skills and qualities. They provide you with strategies and frameworks that not only assist you in establishing specific goals but also will help in working towards and achieving those goals.
As a personal development coach in Melbourne, Mind Mentor, Leigh Stafford offers personal development courses to individuals as well as organisations. These programs are instrumental in advancing the skills, knowledge and performance of individuals.
Systematic and structured approaches to performance improvement over time assists individuals in refining and improving life goals, skill sets, knowledge and an action plan to achieve them.
Finding your true north is very important for a fulfilling life and overall well-being. It is a daily struggle for everyone, except the trained mind. These minds train themselves to be disciplined in their approach to control and manage their habits, thoughts, feelings, actions, time investment. And above it helps them in finding what really matters to them in life.
Backed by Quality Mind™, my personal coaching programs are designed to help you develop your personal and professional skills. This will help to improve your performance. Leigh Stafford is one of the best personal coaches in Melbourne. His personal coaching is the perfect start for you to get clear on your dreams and kick goals.
Reignite that fire in your belly and join Leigh on a self-transformational journey, addressing any current limitations you may be experiencing.
Mindfulness Coaching
Mindfulness as a mind-calming practice has been around for centuries. It is centred mostly on eastern concepts that focus on breathing exercises and meditations to calm the mind. However, mindfulness coaching courses take mindfulness to the next level. It is a combination of mindfulness and coaching whereas as a certified mindfulness coach, such as Leigh trains you to take a systematic approach towards calming your mind, increasing your attention on the task at hand, being present, setting life goals and focusing your mental and physical energy towards achieving them.
This mindfulness trainging program is fully customised to your needs, is measurable and results oriented. As an individual, this course will benefit you by assisting you to recognise stress points in your life, decrease stress levels, improve sleep and emotional intelligence, increase awareness of yourself and surroundings, rediscover yourself, gain clarity about your situation and goals, have fun and enjoy life to its fullest.
As a mindfulness coach, Leigh helps participants extend mindfulness outside their living room in every aspect of life including relationships, business and lifestyle. Contrary to online mindfulness coaching courses that rely on pre-recorded videos, Leigh offers interactive coaching program that allows you to interact with him as well as other participants and build meaningful social connections. Read more about how a mindfulness coach can help you perform better here.
Stress Management Coaching
There are rarely a few individuals who are immune to the word “stress”. Our life, career, relationships, responsibilities, and expectations can sometimes take a toll on our mental wellbeing. Stress is a creation of our mind when we perceive the potential threats to be immediately threatening. It is simply a matter of perspective but can cause real, lasting consequences in our daily performance and behaviour.
Previous experience has taught us that simply managing the seemingly stressful scenarios and seeing through the situation can allow an individual to be in their best state and handle all life challenges.
This stress management coaching, helps individuals to organise their time, systematise their sleep and waking times, balance their life and work, learn relaxation techniques, identify stress triggers and develop the ability to deal with them. Because of our modern lifestyle, our exposure to stress has increased, it’s literally everywhere. There is no running away from it. Addressing imiting beliefs can help individuals learn how to handle stress in a healthier way and improve their overall mental wellbeing.
This course will not only arm you with positive and easy to deploy stress management strategies, but will also provide you with online resources, strategies, course materials and access to the Quality Mind™ Mentor app. Life coaching can be a valuable tool for individuals who are struggling to manage stress. Read more on how a stress management coach can help you.
Performance Coaching
We all have at least one memory or more of the time when we were flawlessly nailing a task and working at our best. This is something we often see athletes doing during a game when they seem simply unstoppable. We can tell the difference between when we are performing at our best and when we are not. Whether it is at work, at home or at a sporting activity, the performance of an individual largely depends on how well a person is feeling during the moment.
It can be a combination of multiple factors from our daily lives, our perceptions and thought patterns. No matter, whether you are into sports, writing or a business owner, performance coaching helps to improve your overall performance and live your life to its full potential.
By working with a performance coach, you will be able to improve your ability to recognise the psychological and physiological factors that are holding you back from being your best self and doing your best work. Leigh’s performance development program will also assist you to analyse how you communicate, your aspirations, motivations, fears, frustrations and relationships, among others.
Based on these evaluations and a deeper understanding of yourself, a performance coach enables you to maximise your time utilisation, gain clarity of your thought process, values and goals, overcome negativity and adversity, focus on the bigger picture, improve personal relationships and live a fulfilling life. Get in touch today to start improving your performance.
Tailored Personal Coaching
Everyone has the ability to change their life by making different choices, however, some don’t think they do and continue to live a life that they never wanted. As a personal development coach and before that as a business leader, Leigh has worked with many individuals whose take on their personal and professional life were poles apart.
However, as someone who has overcome significant adversity at the start of his career and made their way to success, Leigh can relate to all of it. With the help of a structured and scientific personal development strategy, he can help you achieve and live the life that you aspire to.
While there are many online courses on personal development, the Quality Mind™ personal development courses Leigh offers are tailored to your needs. The courses are not just recorded videos and text materials that you get online but are based on a personal assessment of your personality, objectives and goals.
No individual is the same and as such their training procedures and materials cannot also be the same. Begin your personal growth journey with one of the best personal coach and Mind Mentor Leigh Strafford as he introduces you to Quality Mind™’s programs and a variety of workshops designed to empower you and your team and to help them discover their best selves to unlock their full potential.
Personal Development Coach For Individuals & Teams
Quality Mind™’s coaching model is a blend of Neuroscience, Positive Psychology, HeartMath Institute, Neuro-Linguistic Programming (NLP) and Ancient Philosophies. By recognising the toxic patterns behind a person’s thoughts and actions hindering their personal growth, Leight puts an actionable plan for his clients with realistic goals and milestones tailored to their needs.
Holding people accountable for their development and providing insight and guidance along the way. As a Quality Mind™ personal development coach Leigh facilitates bringing forth a positive change in the mentality and behaviours of people.
The result is a massive shift in perspective and self-image of individuals to unlock their best selves, enabling them to pursue a fulfilling life and career of their choosing.
Leigh’s personal development coaching sessions are designed to encourage you to explore yourself, challenge ideas and behaviour and form new habits and plans. He takes a holistic approach in working with you and explore your personal and professional life context, to have a better understanding of motivating and discouraging factors.
As a personal coach in Melbourne, Leigh facilitates participants to understand their behavioural patterns and beliefs that are limiting their decision-making capabilities and helps them to make the appropriate changes.
At the end of the sessions, participants in his personal development coaching programs find themselves more energetic, happy in their personal and professional relationship, clarity on their goals and priorities, increased self-esteem, capability and confidence and improved performance. Start your journey to find your better self today.
Personal Coaching In Melbourne
Organisations.
Motivation is the most significant factor for getting the best performance from your workforce. When an organisation invests in the personal growth of their workforce, the employees get a sense of their contributions and efforts being valued, which motivates them to do better for themselves and the company they work for. Work with one of the best Melbourne’s personal coach to improve your teams’ performance today.
Entrepreneurs.
Success is the result of ambition and execution going hand in hand, and experience helps make the journey smoother and more pleasant. As a personal development coach, my courses facilitate business owners to gain a better understanding of themselves, their objectives, plans, resources and limitations. By providing tools and resources to overcome their limitations and think strategically, these programs help entrepreneurs to succeed in their entrepreneurial journey.
Individuals.
Individuals, be it, professionals or students, face a lot of stress in their personal and professional lives. As a Quality Mind™ Mind Mentor & personal development coach, Leigh focuses on increasing their self-awareness and assist them to focus on life goals, challenges and aspirations. By facilitating you to identify your strengths and weaknesses, he helps you improve your ability to overcome your limitations and improve your performance.