Mindfulness Coach Near You
Are you searching for a 'mindfulness coach near me'? As a mindset coach in Melbourne, I support my clients in developing better coping mechanisms and taking ownership of their lives through awareness and action.
My mindfulness coaching helps you discern what's important from the noise. It helps you change your mindset by living in the now. Cultivating mindfulness is the key to living in the present without suffering the traumas of the past and the worries of the future. However, changing your mindset is easier said than done. In this context, Mindset Coaching presents a unique opportunity for you to better understand your innate mindset through non-judgemental observation and regular practice.
Distraction, overwhelm, burnout, and anxiety, among a host of other challenges, have become the hallmark of our times.
Hustle culture and a busy life may lead you to believe that it's normal and you must keep pushing despite the distress. However, what's the point of pushing if the outcome is not worth it or, worse still, if the process feels like a punishment?
Anyone can benefit from working with a mindfulness coach, and people just aren't aware of the impact it can have on their mindset. As a mind mentor for Quality Mind, my methods of mindset coaching have helped my clients in Melbourne achieve tangible and lasting changes with guaranteed results.
If you are searching for a 'mindfulness coach near me' and would like to know how I can help you on your healing journey, book a complimentary discovery session today.
How can a Mindfulness Coach help?
Changing a habit or behaviour is a tall order. It is even harder to do it alone. The goal of a coaching relationship is to improve results while addressing the obstacles to development. With a mindset coach's support, gaining self-awareness through cognitive and somatic practices becomes a catalyst for improving well-being and performance.
As a mindfulness coach in Melbourne with professional accreditation and diverse experience, I've worked with executives and professionals in the corporate space, as well as individuals, through my life coaching programs.
With my mindfulness coaching program, the focus is on empowering my clients to look at life with a fresh perspective and to let go of self-sabotaging mindset and a negative worldview. This is done through meditation and grounding techniques apart from Quality Mind's powerful Personal Activation techniques that let you focus on the present and shift your mindset to become the best version of you.
Over time and with practice, mindfulness helps you shift from automatic reactions to more deliberate, purposeful, and value-driven responses.
As your mindset coach in Melbourne, these are the aspects I'll be working on with you.
How to -
● Examine your thoughts, attitudes, and behaviors objectively.
● Combine intuition and rationality.
● Develop relevant skills and knowledge.
● Regulate moods and emotions.
Quality Mind™ Personal Activation System™
Program Details
Process
We'll kick off with a 15-minute chat to introduce each other and get an assessment of your unique situation. In addition, we'll figure out the expectations you have from a mindset coach. In the next step, we'll hop on a 45-minute Strategy Session during which we will explore your challenge areas and the effect they are having on your life. I'll then come up with a custom plan to cater specifically to your needs & requirements.
Duration
Coaching and mentoring are delivered through weekly Zoom meetings. Throughout our sessions, I'll give you the tools and direction you need when running through our course-specific Quality Mind app. Based on what you intend to get out of the program, we'll arrive at a minimum number of sessions needed to get the maximum results for you. These sessions can span anywhere between a few weeks to six months.
Cost
The programs start from $300, and there's a wide array to choose from. However, I can give you an exact figure only after assessing your situation and what you need from a mindset coach in Melbourne. That's why I encourage you to opt for a free session first.
Take The First Step To The New You
Benefits of our Mindfulness Coaching
Mindfulness coaching is a powerful way of bringing awareness to our thoughts, feelings, and actions as we go through the normal routines in our lives.
Below are key benefits you can obtain from participating in Mindfulness training:
Improves productivity and engagement.
Builds empathy and connection.
Boosts focus and improve concentration.
Allows you to focus on "being" instead of "doing".
Greater sense of connection with oneself, others, and your surrounding environment.
Enhances your sense of purpose.
Helps you switch from automatic reactions in favour of value-based responses.
Builds resilience.
Regulates your nervous system.
How do I do it differently?
I've always been passionate about personal well-being and development. With Quality Mind mentorship, I am motivated to share my experiences with others, helping them discover their purpose and happiness. Becoming the best version of themselves.
In addition to earning the credentials, I've cultivated and enacted a rigorous personal practice over an extended period of time.
The workshops and coaching programs I deliver are tailored to the needs of both individuals and sizable groups. I seek to create a trustworthy and reliable space with my crew, and I am confident that my programs will lead to the outcomes you're looking for.
Being vulnerable with someone you don't know is hard, but I can assure you of a safe space, an unbiased reflection, and an actionable way forward to make the most of your time working with a mindset coach in Melbourne, Australia.
FAQs
-
During our sessions, participants are introduced to simple meditation practices geared toward helping them become more present with their experiences, manage thoughts and emotions more effectively, and develop constructive responses to difficulties. Leigh’s coaching will include tips and techniques to practice, that will further improve how you manage the obstacles in your life.
-
We design our courses, workshops and practices to assist people who want to learn how to manage stress, build resilience, and increase their overall awareness, well-being and capacity to flourish. We attribute a number of techniques, theories & practices to your development in order for you to become the best version of yourself.
-
New participants can't join part-way through an eight-week course. Since this is an experiential course, it is vital to have a consistent group, from start to finish. However, we have new crews running regularly, depending on what you want to get out of our programs and when, we can find a position for you in one of our upcoming crews.
-
It is possible to practice mindfulness anywhere. Many people find a quiet space easier when taking "formal" mindfulness procedures and practising mindfulness meditation. In the meantime, commuting or sitting on a park bench is a convenient way to practice "on the go" with headphones. Incorporating practices into your daily routine is possible, such as walking or eating mindfully. Some people like to practice mindfulness while doing house chores.
-
Many of us go through lives without being mindful; it’s as simple as that. Rather than living in and appreciating the moment, our minds are elsewhere. Being mindful improves clarity, creates empathy, and strengthens your presence in the moment.
