Mental Wellness Coaching | Leigh Stafford

What is Mental Wellness Coaching?

We have fitness coaches at the gym who assist us and teach us to improve our physical strength. In contrast, our psychological foundations, the core beliefs about ourselves, rarely receive the same attention. There has been an unprecedented urgency to help people live authentic, happy and healthier lives in recent years.

Mental Wellness Coaching is a sub-discipline of overall health coaching. It offers a comprehensive approach to people experiencing all forms of mental health issues, including depression, anxiety, or a lack of motivation; assisting them in rediscovering their sense of purpose and meaning in life, reclaiming their drive to face life's obstacles more positively and grow as a result.

How does a Mental Wellness Coach assist?

Leigh Stafford’s Mental Wellness coaching provides clients with a safe environment to examine their habits & lifestyle choices that is are impacting their mental wellness. We all experience stress in varying degrees, however, this can be handled in both a positive or negative manner. Leigh Stafford will recognise how you respond negatively to stress and transform your thinking and how you can respond more positively to these mental hurdles through his course.

Leigh Stafford, a Quality Mind Mentor, has created a cutting-edge, powerful, and time-tested method to help his clients reach their full potential by removing conceptual barriers and mental obstacles. Leigh helps with the following aspects:

Identifying the cause of your distress.
Recognising negative thought patterns.
Making clients realise their potential.

Identify toxic habits and behavioural patterns.

Holding yourself accountable & putting in the work.
Laying out realistic milestones of progress.
Placing actionable plans to break away from the toxic cycles withholding progress.
Seeking a meaningful purpose and regaining self-confidence.
Recognising true passions and motivations.

A mental wellness coach supports people in replacing negative self-talk and self-doubt with positive affirmations, redirecting their energy toward growth and a more optimistic outlook. This, in turn, radically transforms people’s lives by assisting them in a monumental shift in their mental wellness and thought patterns.

Quality Mind™ Personal Activation System™

Our Coaching Details

With Leigh Stafford’s coaching, you can bring out the best version of yourself in each aspect of your life, whether that be in mental wellness, mindfulness, relationships, or self-development. Leigh works with groups and individuals to make positive changes in their lives, enhancing their mental health which results in increased productivity, happiness and resilience.

Process

The consultation session begins with a 15-minute call to connect, introduce ourselves, and learn more about you. Following that, we go through the topics you wish to focus on in greater detail during a 45-minute strategy Zoom session. Both calls are completely free.

Duration

Our coaching and mentoring sessions take place weekly over Zoom and last for an hour. Throughout the duration of the course, you are also provided you with Quality Mind’s app. This is where a lot of your personal activation work takes place. From 10 weeks to six months and beyond, we have a variety of programs to offer, each personalised for your special requirements.

Cost

A commitment to your personal growth is worth the investment. Our sessions and programs vary in price depending on your specific circumstances. However, our services start from $300.

Begin Your Path To The New You

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Benefits of our Mental Wellness Coaching

Having a happy, rewarding life is not only about being content, but also thriving. Working with a mental wellness coach can empower people to hit a whole new level. Additionally, Mental Wellness Coaches devote countless hours each week in preparation for your session, and all the ongoing support outside of these sessions. Mental wellness coaches primarily focus on these areas:

Identifying the purpose, mission, defining goals and finding clarity.
Creating a strategy to boost your overall mental health.
Conditioning the mind for mental strength and achieving your goals.
Providing structure, inspiration, guidance, motivation, and support.

By applying yourself, clients can benefit from increased productivity and mental wellness, improving their outlook on life. A better connection to yourself and your surroundings can open up a world of possibilities in your life.

How is Leigh Stafford's coaching different from others?

One can tell Leigh Stafford apart from other mental wellness coaches by comparing the following points:

Stafford motivates people to live fulfilling and purposeful lives. Following the same path himself at one stage in his life, he shares immense enthusiasm for influencing and helping people. This is why he’s in the business of helping people. Nothing makes him happier than seeing others succeed.
Leigh Stafford provides flexibility in both time and place. Clients can keep in touch with him anywhere and anytime, using the mental wellness coaching app in the process.

Through Leigh Stafford, you become a member of a progressive global community.

We ensure that our Mental Wellness Mentors are highly qualified and devoted professionals.
As a Mental Wellness Coaching client, you'll receive everything you need: a proven program, ongoing training and mentorship, guidance, and the support and camaraderie of an incredible worldwide community.

Through the guidance of Leigh Stafford & Quality Mind, you will feel right at home.

FAQs

The foundations of coaching revolve around the concept of giving you a supportive and non-judgmental environment for you to thrive in. This allows you to authentically engage with your personal activation journey, collaboratively and progressively. While coaching focuses on solutions, we will never give you advice; rather, we will guide you through your journey of self-discovery.
We help our customers obtain the motivation and resources necessary to achieve their physical and mental wellness objectives through the use of Quality Mind’s tools, techniques, and specific action plans to empower individuals to shift their mindset.
Coaches tend to focus on the present and the future, while therapists focus on the past or present. A therapist is likely to focus on cognitions, whereas a coach focuses on actions.
With Leigh Stafford’s coaching, his programs and services start from $300, depending on the program type and your specific circumstances.